How To Keep The Liver Healthy
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Our liver is one of the most significant body parts-in fact it's the second most important organ next to the human brain. Not only does the liver cleanse our bodies by breaking down chemicals which should not be there, but it also regulates very important functions in the body such as breaking down fats, creation of proteins, and removing bacteria from the bloodstream. The liver holds about 13% of the body’s blood at any time and it is continuously processing blood. Because of this, a healthy liver would be the distinction between a healthy or unhealthy body. To be able to encourage normal liver functions listed below are three recommendations for keeping a healthy and well functioning liver.
- Incorporate Milk Thistle Supplements in your daily diet. Milk thistle protects against toxins and other harmful agents in the body, and is produced from the milk thistle plant. This thistle supports a healthy liver by detoxifying and protecting it, and in addition is useful in treating hepatitis (which greatly affects the liver). Milk thistle is available from AstroNutrition in capsule or liquid form and should be taken daily as part of a regular cleansing routine.
"Milk thistle has been reported to have protective effects on the liver and to greatly improve its function. It is typically used to treat liver cirrhosis, chronic hepatitis (liver inflammation), toxin-induced liver damage including the prevention of severe liver damage from Amanita phalloides ('death cap' mushroom poisoning), and gallbladder disorders."
- Take Dandelion Root Supplement: Though dandelions are generally thought of as a weed, this flower has many healing properties. Dandelion enhances the production and flow of bile from your liver which brings such benefits as helping hepatitis, liver congestion, and preventing or treating gallstones. This extract will also help with weight loss which will benefit the liver as well.
- Alcohol & Drugs are a No No: Everything you eat, breath, and absorb via your skin eventually reaches your liver. When you are drinking alcoholic beverages or take drugs, the liver has to breakdown all these toxic substances, and this can lead to liver deterioration and liver disease. Consuming alcohol for a long period of time can cause liver swelling with fat and will lead to liver damage.
Additional Tips for a Healthy Liver
Polycystic Ovary Syndrome (PCOS) and Natural Remedy
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What's pcos (Polycystic ovary syndrome)?
Polycystic (pah-lee-SIS-tik) ovary syndrome (Polycystic ovary syndrome) is really a health condition that may affect a ladies Menstrual Period, Reduce fertility (capability to bear child), the body's hormones, heart, blood vessels and appearance.
In addition, Pcos (Polycystic ovary syndrome), formerly referred to as Stein-Leventhal syndrome, is really a condition where a minimum of a couple of the next occur, and frequently the 3:
- A minimum of 12 hair follicles (small growths) develop inside your sex gland. (Polycystic means many growths.)
- The total amount of the body's hormones that you simply make within the sex gland is changed. Particularly, your sex gland make more testosterone (male hormone) than usual.
- You don't ovulate every month. Some women don't ovulate whatsoever. In Polycystic ovary syndrome, even though sex gland will often have many hair follicles, they don't develop fully and thus ovulation frequently doesn't happen. If you don't ovulate then you don't have a period of time.
Therefore, you'll be able to have polycystic sex gland with no typical signs and symptoms which are within the syndrome. It's also possible to possess Polycystic ovary syndrome without multiple growths within the ovary.
How Common is Polycystic ovary syndrome?
Between 10 % and one in 20 women of childbearing age has Polycystic ovary syndrome. As much as 5 million women within the U . s . States might be affected. It may exist in women as youthful as 11 years of age.
Demyelinating Disease
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demyelinating disease is any disease of the nervous system in which the myelin sheath of neurons is damaged.This impairs the conduction of signals in the affected nerves, causing impairment in sensation, movement, cognition, or other functions depending on which nerves are involved.
What causes Demyelinating disease
some demyelinating diseases are caused by genetics, some by infectious agents, some by autoimmune reactions, and some by unknown factors. Organophosphates (a chemical classified as very highly acutely toxic to bees, wildlife, and humans) which is active ingredients in commercial insecticides such as sheep dip, weed-killers, and flea treatment preparations for pets, etc., will also demyelinate nerves.
Demyelinating diseases of the central nervous system
Multiple sclerosis - is the most common demyelinating disease. In this disorder, your immune system attacks the myelin sheath or the cells that produce and maintain it. This causes inflammation and injury to the sheath and ultimately to the nerve fibers that it surrounds, and may result in multiple areas of scarring (sclerosis).
Vitamin B12 deficiency - was discovered from its relationship to the disease pernicious anemia, which is an autoimmune disease that destroys parietal cells in the stomach that secrete intrinsic factor.
Tabes Dorsalis - is a slow degeneration of the sensory neurons that carry afferent information. The degenerating nerves are in the dorsal columns (posterior columns) of the spinal cord (the portion closest to the back of the body) and carry information that help maintain a person's sense of position (proprioception), vibration, and discriminative touch.
Transverse Myelitis - is a neurological disorder caused by an inflammatory process of the spinal cord, and can cause axonal demyelination. The name is derived from Greek myelón referring to the "spinal cord", and the suffix -itis, which denotes inflammation.
Bruxism – 10 Ways to Stop Grinding Your Teeth
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Bruxism is one of the the common disorders characterized by the grinding of the teeth and typically includes the clenching of the jaw. Although teeth grinding can be caused by stress and anxiety, it often occurs during sleep and is more likely caused by an abnormal bite or missing or crooked teeth.
Find the following tips helpful in stopping your teeth grinding problem;
Keep Mouth in the Healthy Resting Position during the Day - Your teeth should touch only when you're chewing food or swallowing. If keeping the teeth apart is practiced, it will reduce the urge to clench or grind. set little reminders in key places around your home and office. Repeat the phrase "lips together, teeth apart" as another constant reminder.
Crunch an Apple - If you grind at night, tucker out the jaw by munching on an apple, raw cauliflower or raw carrots before going to bed. It may help calm your overactive mouth. This course is particularly helpful for children, for whom nocturnal clenching is common.
Apply Heat to Your Jaws - Run hot water in a folded up washcloth, wring it out and apply it against the sides of the face. Apply the heat as often and as long as you can. It will relax the clenching muscles frequently associated with head pain.
For Nighttime Grinding, try a Mouth Guard - These can be found on sporting goods stores. Those that you put in hot water and then pop into your mouth and bite down for a better fit. This is an inexpensive aid and may be used temporarily to guard against nighttime chomping. If it works, you can give your dentist a visit and ask to have a better one.
Above all else, CALM DOWN - the experts agreed that bruxism is often related to stress, so the best thing you can do to stop clenching is relax. Take note of the following:
Bronchitis 9 Tips to Stop the Cough
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It all starts with a tickle. Like an invisible hand brushes a feather against the back of the throat. Then the rumblings start from deep within your chest cavity. Suddenly the volcano in your lungs erupts and you spend the next few minutes hackling up a mouthful of phlegm. The lava of your lungs that is.
You have bronchitis. Or bronchitis has you! In many ways bronchitis symptoms is a lot like a cold. It’s usually caused by a virus so “antibiotics” won’t do much good. Though sometimes bronchitis is caused by bacteria, that’s when antibiotics work.
Here are 9 tips to stop the cough from conquering your system.
STOP SMOKING! – if you are a smoker you have to quit and your chances of ridding yourself of bronchitis go up dramatically. 90% to 95% cases of chronic bronchitis is due directly to smoking. If you’ve been smoking for a long time, some of the damage to your lungs may be irreversible, but “the fewer years you’ve smoked, the more likely is that you will have a complete recovery”; according to pulmonologist and Boston University Professor Gordon L. Snider, M.D.
GET ACTIVE ABOUT PASSIVE SMOKING - Avoid those who smoke. Even if you don’t smoke, but if you are exposed to exhaled smoke, you are doing what’s called passive smoking, and can give you bronchitis.
KEEP THE FLUIDS FLOWING – Drinking fluids helps the mucus become more watery and easier to cough up. 4 to 6 glasses of fluid a day will do a good job of breaking it up. Warm liquids of just plain water is best. Avoid caffeine or alcoholic beverages as they are diuretics; they make you urinate more, and you actually lose more fluids than you gain.
BREATHE in WARM, MOIST AIR – they will also help vaporize the mucus. Mucus that are thick and difficult to cough will be loosened up by a vaporizer therefore it will be an easy secretion. You can also stand in your bathroom, close the door and then run your shower; breathing in the warm mist that steams up your bathroom.
DON’T THROW IN THE TOWEL – Fill the sink with hot water, drape the towel over the sink and put it over your head creating a tent and then inhale the steam for 5 to 10 minutes every couple of hours.
DON’T EXPECT TOO MUCH FROM EXPECTORANTS – Surprisingly there is no scientific evidence that there is any medicine that works to dry up mucus, says Dr. Barbara Phillips, Associate Professor at the University of Kentucky College of Medicine. Drinking fluids of any type is still the best way to cough secretions.
LISTEN TO YOUR COUGH – Is it a Productive cough? (where you cough up sputum). In that case you don’t really want to suppress it completely because you won’t be coughing up the stuff your lungs want to rid themselves of. Endure the best you can.
TURN DOWN YOUR VOLUME – If your cough is unproductive (not coughing anything up) – then it’s good to take a cough medicine designed to suppress a cough. Look for those containing the active ingredient dextromethorphan.
WHEN TO CALL THE DOCTOR
Bronchitis requires a Doctor when:Your cough is getting worse, not better after a week You have a fever or are coughing up blood You are older and get a hacking cough on top of another illness You are short of breath and have a very profuse cough
What is Flu and its Symptoms
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People of all ages can get flu. Children, the elderly and people with vulnerable immune systems are most susceptible and more likely to have serious complications.
Signs and Symptoms of Flu
The flu usually commences quickly. The first symptoms are a fever between 102 and 106 °F. (An adult usually has a lower fever than a child.)
Other common symptoms include:
Between day 2 and day 4 of the illness, the fever and "whole body" symptoms begin to fade.Then breathing symptoms begin to increase. The symptom is usually not a dry cough. Most people also develop a sore throat and headache. Runny nose and sneezing are common. It is a clear, watery nasal discharge. These symptoms (except the cough) usually go away in 4 - 7 days. Sometimes, the fever returns. The cough and feeling tired may last for weeks.Some people may not feel like eating.The flu can make asthma, breathing problems, and other long-term illnesses worse.
How is the Flu Virus Spread?
Most people catch the flu when they breathe in tiny droplets from coughs or sneezes of someone who has the flu. It is also spread when you touch a something with the virus on it, then touch your mouth, nose, or eyes.
The flu can be spread from 1 day before symptoms appear to 5 days after becoming sick. It is possible to spread the flu before you even know you have it. It often strikes a community all at once. Students or workers become sick within 2 or 3 weeks of the flu's arrival in a school or workplace.The flu mostly causes symptoms in the nose, throat, and lungs. Don't confuse Flu with colds. True they have almost all the same symptoms, however a person can have colds many times in a year while a flu may occur ones in a year or in many years.
What can cure Flu?
There is no cure for the flu. There are some prescription antiviral medications that may help shorten the duration of the illness. These medicines may shorten the time you have symptoms by about 1 day. They work better if you start taking them within 2 days of your first symptoms.Call your health care provider if you get the flu and are at riks of having problems from it. Also call your doctor if your illness seems very bad.
The most important thing to do when you get the flu is to get plenty of rest. Because the flu is highly contagious, you should avoid other people until you are feeling better. Other tips for taking care of yourself when you have the flu:
Can Flu Shot Help?
The flu shot provides immunity to the strain of flu that was spread the previous year. However, because the influenza virus mutates so frequently, the vaccine may not necessarily provide complete immunity to the flu.
Hypertension Causes and Symptoms
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High blood pressure (HBP) or hypertension means high pressure (tension) in the arteries. It is a cardiac chronic medical condition in which the systemic arterial blood pressure is elevated. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure.
What is the Normal Blood Pressure?
Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called "pre-hypertension", and a blood pressure of 140/90 or above is considered high.
What does those numbers mean?
Blood pressure measurement is listed with two numbers with normal being less than 120/80, with 120 being the systolic blood pressure when the heart is pushing blood through the arterial system; and 80 being the diastolic blood pressure when the arteries are at rest and the heart is refilling.
Systolic blood pressure - corresponds to the pressure in the arteries as the heart contracts and pumps blood forward into the arteries.
Diastolic blood pressure - represents the pressure in the arteries as the heart relaxes after the contraction. The diastolic pressure reflects the lowest pressure to which the arteries are exposed.
What causes Hypertension?
Although the exact causes of high blood pressure problems are usually unknown, there are several factors which have been highly associated with the condition. These include:
What makes it worst?
Common Symptoms of Hypertension to lookout
Dengue Signs, Symptoms and How to Avoid
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Dengue fever also known as breakbone fever, is an infectious tropical disease caused by the dengue virus. Dengue fever is a flu-like illness spread by the bite of an infected mosquito while Dengue hemorrhagic fever is a severe, often fatal, complication of dengue fever.
Signs and Symptoms of Dengue
Dengue fever symptoms include fever, headache, muscle and joint pains, and a characteristic skin rash that is similar to measles. More details of it's symptoms below:
- Sudden onset of high fever which may last 2 to 7 days.
- Joint & muscle pain and pain behind the eyes.
- Weakness
- Skin rashes - maculopapular rash or red tiny spots on the skin called petechiae
- Nosebleeding when fever starts to subside
- Abdominal pain
- Vomiting of coffee-colored matter
- Dark-colored stools
How does one get Dengue?
Dengue is carried by several species of mosquito within the genus Aedes, principally A. aegypti. The virus has four different types; infection with one type usually gives lifelong immunity to that type, but only short-term immunity to the others.Dengue is spread by the bite of an Aedes mosquito. The mosquito transmits the disease by biting an infected person and then biting someone else.
What is the treatment for dengue and dengue hemorrhagic fever?
There is no specific treatment for dengue. Persons with dengue fever should rest and drink plenty of fluids. They should be kept away from mosquitoes for the protection of others. Dengue hemorrhagic fever is treated by replacing lost fluids. Some patients need transfusions to control bleeding.
How to Prevent Dengue
- Cover water drums and water pails at all times to prevent mosquitoes from breeding.
- Replace water in flower vases once a week.
- Clean all water containers once a week. Scrub the sides well to remove eggs of mosquitoes sticking to the sides.
- Clean gutters of leaves and debris so that rain water will not collect as breeding places of mosquitoes.
- Old tires used as roof support should be punctured or cut to avoid accumulation of water.
- Collect and dispose all unusable tin cans, jars, bottles and other items that can collect and hold water.
- Be extra cautious when at the onset of a fever specially during rainy seasons