Calorie Intake Guide for Weight Loss
In trying to lose weight, a question may arise. What is a good calorie intake for weight loss and obesity? Well the amount of calorie intake can vary from person to person. The average person should have a calorie intake of 1200 to 1400 calories. A person trying to lose weight should know that it takes approximately 3500 calories to lose 1 pound. For most women, a realistic energy intake is 1200-1600 calories per day, depending on age and energy expenditure. For most men, 1600-2000 calories a day should be sufficient.
So to guide you with your calorie intake, take these foods and their calorie count per serving.
Calorie Count Guide for Alcohol
Bread, Biscuits and Cakes
Breakfast Cereal, Chicken and Meat
Fuits, Low Calorie and Low Fat Foods
Sandwiches and Takeaway Food
Chinese Food, Chocolates and Sweets
Crisps and Snacks, Drinks, Eggs and Dairy
Fast Food, Nuts and Seeds