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Sprains Home Remedies

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Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Sprains are generally caused as a result on tearing or stretching of ligaments that results to restriction of the joints and or your movement in general. The main reason for this injury is usually the sudden and unintentional change of body orientation or as a result of a collision. Mostly the ankles, wrist and knees are the common parts affected by abrupt change.

Strain on the other note is basically the stretching and tearing of muscles. This usually happens because of the contraction or too much stretching of the muscles. This can also turn into a chronic type of strain if the muscles involved are very much overworked.This occurrence is usually termed as the pulling of the muscles that usually happens in common places such as the back and hamstring.

Strains and Sprains Self-Care Measures

Relaxing could be classified as the best thing to do at this period. Any sort of activity should be avoided which may aggravate pain, swelling or any discomfort. Although you can still perform your regular exercise to rejuvenate other muscles that need to be conditioned.

Ice pack is one of the best way to alleviate pain, swelling and inflammation. Always keep it on the affected area for as long as 15-20 minutes and repeat it every as often as two to three hours to lessen the pain.

The use of hot or cold compression helps in compressing the pain with the use of bandages, elastic tapes, air casts, splints and special boots. This tightens the strained or sprained parts by preventing more injury.

You can also help decrease the swelling by keeping the injured area elevated. It is best to keep the injured part elevated within your heart level.

Home Remedies for Sprains and Strains

You can expect to recover immediately from sprain by having pineapple as part of your staple diet of in good quantity. Bromelain is one of the many contents you can find in pineapple, an enzyme that helps the healing process to be fast. The only down side is that bromelain causes dermatitis as its side effects, if you experience itching of skin due to pineapple diet then you should stop it immediately.