Hypertension Causes and Symptoms
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High blood pressure (HBP) or hypertension means high pressure (tension) in the arteries. It is a cardiac chronic medical condition in which the systemic arterial blood pressure is elevated. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure.
What is the Normal Blood Pressure?
Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called "pre-hypertension", and a blood pressure of 140/90 or above is considered high.
What does those numbers mean?
Blood pressure measurement is listed with two numbers with normal being less than 120/80, with 120 being the systolic blood pressure when the heart is pushing blood through the arterial system; and 80 being the diastolic blood pressure when the arteries are at rest and the heart is refilling.
Systolic blood pressure - corresponds to the pressure in the arteries as the heart contracts and pumps blood forward into the arteries.
Diastolic blood pressure - represents the pressure in the arteries as the heart relaxes after the contraction. The diastolic pressure reflects the lowest pressure to which the arteries are exposed.
What causes Hypertension?
Although the exact causes of high blood pressure problems are usually unknown, there are several factors which have been highly associated with the condition. These include:
What makes it worst?
Common Symptoms of Hypertension to lookout
Dengue Signs, Symptoms and How to Avoid
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Dengue fever also known as breakbone fever, is an infectious tropical disease caused by the dengue virus. Dengue fever is a flu-like illness spread by the bite of an infected mosquito while Dengue hemorrhagic fever is a severe, often fatal, complication of dengue fever.
Signs and Symptoms of Dengue
Dengue fever symptoms include fever, headache, muscle and joint pains, and a characteristic skin rash that is similar to measles. More details of it's symptoms below:
- Sudden onset of high fever which may last 2 to 7 days.
- Joint & muscle pain and pain behind the eyes.
- Weakness
- Skin rashes - maculopapular rash or red tiny spots on the skin called petechiae
- Nosebleeding when fever starts to subside
- Abdominal pain
- Vomiting of coffee-colored matter
- Dark-colored stools
How does one get Dengue?
Dengue is carried by several species of mosquito within the genus Aedes, principally A. aegypti. The virus has four different types; infection with one type usually gives lifelong immunity to that type, but only short-term immunity to the others.Dengue is spread by the bite of an Aedes mosquito. The mosquito transmits the disease by biting an infected person and then biting someone else.
What is the treatment for dengue and dengue hemorrhagic fever?
There is no specific treatment for dengue. Persons with dengue fever should rest and drink plenty of fluids. They should be kept away from mosquitoes for the protection of others. Dengue hemorrhagic fever is treated by replacing lost fluids. Some patients need transfusions to control bleeding.
How to Prevent Dengue
- Cover water drums and water pails at all times to prevent mosquitoes from breeding.
- Replace water in flower vases once a week.
- Clean all water containers once a week. Scrub the sides well to remove eggs of mosquitoes sticking to the sides.
- Clean gutters of leaves and debris so that rain water will not collect as breeding places of mosquitoes.
- Old tires used as roof support should be punctured or cut to avoid accumulation of water.
- Collect and dispose all unusable tin cans, jars, bottles and other items that can collect and hold water.
- Be extra cautious when at the onset of a fever specially during rainy seasons
Laser Eye Surgery
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For many people, laser eye surgery can correct their vision so they no longer need glasses or contact lenses. Laser eye surgery reshapes the cornea, the clear front part of the eye. This changes its focusing power. The popularity of LASIK can be credited to the desire of people who want to end their dependency on glasses or contacts and the large success rate of the surgery. Most people who have had LASIK laser eye surgery are satisfied with the outcome and feel that their quality of life improved.
There are 2 main methods of laser eye surgery used today:
1. LASIK Laser Eye Surgery - is similar to other surgical corrective procedures such as photorefractive keratectomy
2. PRK Laser Eye Surgery - (also called ASA, Advanced Surface Ablation) though it provides benefits such as faster patient recovery.
The major difference between the two surgeries is the way that the stroma, the middle layer of the cornea, is exposed before it is vaporized with the laser. In PRK, the top layer of the cornea, called the epithelium, is scraped away to expose the stromal layer underneath. In LASIK, a flap is cut in the stromal layer and the flap is folded back.
Who are Qualified for Laser Eye Surgery?
Below are some factors you need to consider before undergoing the surgery
- Pregnancy - laser is not an option for those who are expecting a baby
- Sports activities such as boxing will not qualify you as a patient
- Some medical conditions and medication can also be a reason for you not to be able to qualify such operation (refer to your doctor first)
- In general a patient must be at least 21 years old to be a qualified candidate.
How is it Done?
The operation is performed with the patient awake and mobile; however, the patient is sometimes given a mild sedative (such as Valium) and anesthetic eye drops.
LASIK is performed in three steps. The first step is to create a flap of corneal tissue. The second step is remodeling of the cornea underneath the flap with the laser. Finally, the flap is repositioned.
Post Operation Care
Patients are usually given a course of antibiotic and anti-inflammatory eye drops. These are carried on in the weeks right after surgery. Patients are generally told to sleep much more and are also given a darkened pair of shields to protect their eyes from bright lights and protective goggles to prevent rubbing of the eyes when asleep and to reduce dry eyes. They also are required to moisturize the eyes with preservative-free tears and follow directions for prescription drops. Surgeons should be able to inform their patients well on how to take care of their eyes after operation to avoid possible complications.
Gall Bladder Stone Causes and Recommended Natural Treatment
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Gall bladder is a small sack that stores bile. It's a pear shaped pouch that is situated on the underside of the right portion of the liver. It could hold 45 milliliters of bile at a time. Gallstones are a hard object that forms inside the gall bladder, cyctic duct, hepatic duct or bile duct (common bile duct). It is irregular in shape, and is usually about a size of a marble, and could be much larger. It differs in color from yellow, black or red.
Gallstone composed of calcium salt, phospholipids, lecithin, bilirubin (a pigment), bacterias and crystallized cholesterol. These products, as time passes, are filtered from the liver and build up in the gall bladder.
Symptoms:
When one of the gall stones obstructs the bile ducts that go to the intestine, a sharp colic is developed starting within the upper area of the abdomen and extending toward the back. A person can also experience bloatedness and indigestion. A person can experience jaundice, a yellowing of the skin as a result of an accumulation of bile in the blood. Inflammation of the gall bladder, duct, pancreas and in severe cases cirrhosis.
There are easy recommended treatments for patients having this kind of problem:
Liquid Therapy
- Drink 3 tbsp of apple cider vinegar 3 times a day. You can dilute it in a glass of cold water and you can also put honey to taste.
Take a bath with cold water up to the waist and then alternate with warm water when the symptoms begin (colic). This will reduce abdominal inflammation.
- Drink a lot of water with cranberry juice and / or aloe vera juice. This is good to reduce inflammation and will help expel the tiny stones toward the intestine.
- Person prone to gallstone are advised to have a diet low in fat and cholesterol. Eat food with a lot of fiber, fiber stimulate the digestive function and in turn produce more bile juice which help to remove the stones from the intestine.
- Take lecithin, it is an important element to emulsify fats and cholesterol. Lecithin is like an organic soap that the body uses to dissolve fats on the liver. It also prevents stones from being formed in the gallbladder. Add 2 to 3 tsp of granulated lecithin on a cooked food, juices and salad. Do this for several days or until the stones are dislodged when you go to the bathroom. Lecithin will slowly begin to work dissolving the cholesterol stones. You may keep drinking this remedy for as long as needed. Drink a lot of pure water.
Another alternative treatment it is recommended:
- It is recommended doing fasting for 4 days with carrot, pineapple or grapefruit juice. It has been shown that adding aloe vera increases the benefits (aloe vera contains many enzymes which help the digestive function normally performed by bile secretions).
- On the fourth day of fasting at 7:00 pm, one should drink a cup of olive oil with a lot of lime juice. On the next day drink 4 tablespoons of castor oil. After this, begin to eat vegetables for several days increasing the amount little by little.
If pain last for more than 4 hours consult your doctor, because this could be another problem.
Intense Pulsed Light (IPL) Hair Removal
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The Laser Hair Removal, has their advantages but, it could have negative outcomes, causing injuries to the skin, understand more about this method and find safety from utilizing an bad experience.
The Laser Hair Removal, had been a great technology, offering an simple approach to permanent remove the unwanted hair, however after some years of using it there are a good deal of identified problems of applying it.
Is a risk-free procedure if a certified personal make the treatment... but lately a lot of clinics and hair removal company are purchasing just the equipment without having fully grasp and well use of them, simply because they think first as a business before as a service...
Many of these business get very minimal profile staff members, making this extremely dangerous for the clients, a lot of customers have been burnt and skin harmed and in several instances without having to return to their normal condition.
A new technology has emerged to avoid this sort of poor procedures and burns in the skin, it´s called ELOS (IPL+RF) Intense Pulse Light and Radiofrequency, with this technique now, the light is not so high and dangerous, is using a Xenon lamp, with the radiofrequency that helps make that the hair follicle receives much better the light and then burn off just it, not necessarily the skin or any other part of the body, it´s safer and it can work in any color of skin and hair including white hair.
Some organization are now surfacing along with this innovative technology, and getting excellent results, so if you are thinking about undertaking a hair removal treatment, forget laser and use IPL.
In summary IPL (Intense Pulsed Light)-based hair removal is regarded as the most effective and most secure in today’s markets. The medial side effects that could take place when utilizing IPL have been lowered to the highest extent feasible. IPL is shown to work on various skin. But results with darker skin or unpigmented hair have not been very satisfying.
Hair Loss and Hair Care
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An ideal woman is usually pictured to be a person having a slender figure with long hair. Hair is definitely important for each and every woman because it in some way reflects their personality. Having long shiny hair can charm a man, it could possibly land a woman in a shampoo commercial, or get words of flattery from other people. It could reflect a lady's health and presents an impression that she is healthy, and that she is looking after herself. Of course, not every women wants long hair. It all depends on their character, the weather, their lifestyle, etc.
Hair have their own life cycle, typically from 2 to 6 years of hair growth. Each hair grows a minimum of one centimeter monthly. 90 % of the hair on the scalp keeps growing at any time, while the remaining ten reaches its resting stage. Specifically for women with long hair, it's considered normal for them to shed some hair as part of the cycle. No worries, because it is normally replaced as it grows back in the same follicle on one's head. Many people lose about fifty to a hundred of head hair strands a day. If your are losing more than those mentioned, a certain health condition can be seen, which would be hairloss.
Also called alopecia, it is basically the extreme hair loss of one person. This specific health condition may occur as a result of several causes. From three or four months after a sickness or a major surgery, the affected person may take a hit from thinning hair. This is usually temporary and is also associated with the stress with their particular illness. Another cause could come up from hormonal problems, primarily from imbalanced female and male hormones (androgens and estrogens). Pregnancy can also cause hair loss, commonly three months right after the woman conceived her newborn. This is also related to the female's hormones, due to the fact that during pregnant state, high levels of woman's hormones cause the body to keep hair that usually falls out. When such hormones get back to pre-pregnancy stages, hair falls out and the hair cycle commences usually once again. Certain medications can also result in hair loss, including blood thinners, gout medications, chemotherapy medications, birth control pills, and anti-depressants.
Hair treatment options, such as hair colouring, bleaching, straightening, perms, and certain hairstyles (braids and cornrows) can additionally contribute to a individuals hair loss. A condition called traction alopecia is existing if a person ties or pulls her/his hair tightly that causes tension on the scalp. This certain situation may be permanent if the hairstyle is worn for a prolonged period of time, long enough to harm the person's hair follicles.
Hair treatment is essential to avoid these hair problems. By eating a well well-balanced diet, hair is given its full health benefits. Washing hair delicately with shampoo once a day, lathering gently, and not rubbing the hair too much on the towel to dry proves effective in taking care of one's crowning glory. Stay away from the use of hair dryers as much as possible, and style hair when its is dry or damp, not when still wet. Be careful to use certain hair care products because there are chemical substances (especially those found in hair coloring or hair straightening treatments), which will also damage the hair.
Sprains Home Remedies
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Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Sprains are generally caused as a result on tearing or stretching of ligaments that results to restriction of the joints and or your movement in general. The main reason for this injury is usually the sudden and unintentional change of body orientation or as a result of a collision. Mostly the ankles, wrist and knees are the common parts affected by abrupt change.
Strain on the other note is basically the stretching and tearing of muscles. This usually happens because of the contraction or too much stretching of the muscles. This can also turn into a chronic type of strain if the muscles involved are very much overworked.This occurrence is usually termed as the pulling of the muscles that usually happens in common places such as the back and hamstring.
Strains and Sprains Self-Care Measures
Relaxing could be classified as the best thing to do at this period. Any sort of activity should be avoided which may aggravate pain, swelling or any discomfort. Although you can still perform your regular exercise to rejuvenate other muscles that need to be conditioned.
Ice pack is one of the best way to alleviate pain, swelling and inflammation. Always keep it on the affected area for as long as 15-20 minutes and repeat it every as often as two to three hours to lessen the pain.
The use of hot or cold compression helps in compressing the pain with the use of bandages, elastic tapes, air casts, splints and special boots. This tightens the strained or sprained parts by preventing more injury.
You can also help decrease the swelling by keeping the injured area elevated. It is best to keep the injured part elevated within your heart level.
Home Remedies for Sprains and Strains
You can expect to recover immediately from sprain by having pineapple as part of your staple diet of in good quantity. Bromelain is one of the many contents you can find in pineapple, an enzyme that helps the healing process to be fast. The only down side is that bromelain causes dermatitis as its side effects, if you experience itching of skin due to pineapple diet then you should stop it immediately.
Signs and Symptoms of Bronchitis
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Bronchitis is a type of respiratory condition that can occur to anyone, regardless of age and sex. Most of the people who are exposed the most to the developing forms of bronchitis are smokers, people with existing respiratory illness other than bronchitis or people with weak immune system; with the smokers as the usual to develop chronic bronchitis, which needs a ongoing treatment. Smoking, Prolonged exposure to irritants (chemicals, dust, pollen), weak immune system and bacterial and viral infections are among the main factors that are considered to be the caused or contributors to the occurrence of bronchitis.
Bronchitis could be either chronic or acute. Chronic bronchitis signs and symptoms are usually moderate in intensity but persistent and have a recidivating characteristic. Compared to acute bronchitis, chronic bronchitis is an infectious disease and needs a particular and specific medical treatment. It is very important that the treatment prescribed by the doctos is strictly followed even if the chronic bronchitis is considerably better so that the illness won't have a chance to reoccur and chronic bronchitis symptoms can be even more intensified.
Acute bronchitis signs and symptoms could be much intense compared to chronic bronchitis but can be ameliorated in a few days. If acute bronchitis is due to an infection with viruses, the illness usually clears on itself, without any medical treatment at all. It is however advisable to consult your doctor is the acute bronchitis symptoms appeared to worsen.