<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Live Healthy and Strong &#187; Body Exercises</title>
	<atom:link href="http://www.healthyandstrong.net/category/body-exercises/feed" rel="self" type="application/rss+xml" />
	<link>http://www.healthyandstrong.net</link>
	<description></description>
	<lastBuildDate>Mon, 15 Mar 2010 04:55:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>GORDON PIRIE&#8217;S LAWS OF RUNNING</title>
		<link>http://www.healthyandstrong.net/body-exercises/gordon-piries-laws-of-running.html</link>
		<comments>http://www.healthyandstrong.net/body-exercises/gordon-piries-laws-of-running.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 11:58:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Exercises]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[how to run properly]]></category>
		<category><![CDATA[running facts]]></category>
		<category><![CDATA[Running the right way]]></category>

		<guid isPermaLink="false">http://www.healthyandstrong.net/?p=118</guid>
		<description><![CDATA[How to run properly and safely: 1. Running with correct technique (even in prepared bare feet), on any surface, is injury free. 2. Running equals springing through the air, landing elastically on the forefoot with a flexed knee (thus producing quiet feet). On landing, the foot should be directly below the body. (Walking is landing [...]]]></description>
		<wfw:commentRss>http://www.healthyandstrong.net/body-exercises/gordon-piries-laws-of-running.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
