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	<title>Live Healthy and Strong &#187; Body Exercises</title>
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		<title>GORDON PIRIE&#8217;S LAWS OF RUNNING</title>
		<link>http://www.healthyandstrong.net/symptoms-and-tips/body-exercises/gordon-piries-laws-of-running.html</link>
		<comments>http://www.healthyandstrong.net/symptoms-and-tips/body-exercises/gordon-piries-laws-of-running.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 11:58:45 +0000</pubDate>
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				<category><![CDATA[Body Exercises]]></category>
		<category><![CDATA[F to J]]></category>
		<category><![CDATA[Symptoms and Tips]]></category>
		<category><![CDATA[how to run properly]]></category>
		<category><![CDATA[running facts]]></category>
		<category><![CDATA[Running the right way]]></category>

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		<description><![CDATA[How to run properly and safely: 1. Running with correct technique (even in prepared bare feet), on any surface, is injury free. 2. Running equals springing through the air, landing elastically on the forefoot with a flexed knee (thus producing quiet feet). On landing, the foot should be directly below the body. (Walking is landing [...]


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